Sarah Gallagher March 16, 2025 AMRAP, For Time, Tabata Week of 3/17/25 - 3/21/25 Sarah Gallagher March 16, 2025 AMRAP, For Time, Tabata Week of Monday 3/17/25 - Friday 3/21/25Monday: “Tabata” 8 Rounds 20” work, 10”Tuesday: 3 Rounds - For TimeWednesday: 5 Rounds - For QualityThursday: 10 Minute AMRAPFriday: For Time
Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of 8/19/24 - 8/23/24 Sarah Gallagher August 18, 2024 For Time, FGB Style, AMRAP Week of Monday 8/19/24 - Friday 8/23/24Monday: 4 Rounds - For TimeTuesday: 10 Minute AMRAPWednesday: 4 Rounds - 1 Minute Station Max RepsThursday: 20 Minute AMRAPFriday: For Time
Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of 6/19/23 - 6/23/23 Sarah Gallagher June 18, 2023 AMRAP, Not for Time, For Time, EMOM Week of Monday - 6/19/23 to Friday - 6/23/23Monday: 8 Minute AMRAPTuesday: 5 Rounds - Not For TimeWednesday: For TimeThursday: E4MOM x 5 RoundsFriday: For time
Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Week of 12/5/22 - 12/9/22 Sarah Gallagher December 4, 2022 AMRAP, FGB Style, For Time, EMOM Monday - 12/5/22 to Friday - 12/9/22Monday: 20-Minute AMRAPTuesday: 4 Rounds - 1 Minute Max RepsWednesday: 5 Rounds - For TimeThursday: For TimeFriday: EMOM - 20 Minute
Sarah Gallagher May 15, 2022 WOD, FGB Style, AMRAP, For Time, Chipper 5/16/22 - 5/20/22 Sarah Gallagher May 15, 2022 WOD, FGB Style, AMRAP, For Time, Chipper Monday - 5/16/22 to Friday - 5/20/22Monday: 3 Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: 3 Rounds - for TimeThursday: For TimeFriday: For Time
Sarah Gallagher October 14, 2021 WOD, Ladder Friday - 10/15/21 Sarah Gallagher October 14, 2021 WOD, Ladder Overhead Squat 5-5-5-5-5 (Increase weight) 10 Minute Ascending Ladder As Many Reps as Possible: + 1 Hang Squat Snatch (95/65 lbs) + 5 Double UndersScore = Total Reps (retest from 9/9/20)
Sarah Gallagher August 1, 2021 WOD, For Time Monday - 8/2/21 Sarah Gallagher August 1, 2021 WOD, For Time Snatch Complex 5 Increasing Sets 1 Hang Squat Snatch 2 Overhead Squats 3 Rounds - Each For Time: 7 Handstand Push-ups 7 Hang Squat Snatch (95/65 lbs) New round starts every 3 minutes
Sarah Gallagher July 5, 2020 WOD, EMOM Monday - 7/6/20 Sarah Gallagher July 5, 2020 WOD, EMOM Snatch Grip Deadlift 5 x 3 (Same Weight) EMOM - 8 Minutes: 1 Low Hang Snatch Pull 1 Hang Power Snatch 1 Hang Squat Snatch Score = Weight used
Sarah Gallagher June 22, 2020 WOD, For Time, EMOM Tuesday - 6/23/20 Sarah Gallagher June 22, 2020 WOD, For Time, EMOM EMOM: 10 Minutes1 Power Snatch1 Hang Squat Snatch1 Overhead Squat*Must hold onto the bar for the whole complex.3 Rounds: 1 Minute Max RepsHang Squat Snatch (75/55lbs)Double UndersRest
Dan Gallagher January 5, 2020 WOD, AMRAP, EMOM Monday - 1/6/20 Dan Gallagher January 5, 2020 WOD, AMRAP, EMOM EMOM - 10 Minutes 4 Deadlifts 3 Hang Power Cleans 1 Hang Squat Clean + Split Jerk (Complex is unbroken)5 Minute AMRAP: 10 Deadlifts 7/5 Ring Dips
