Bike Erg

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Week of 4/8/24 - 4/12/24

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Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

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Week of 3/11/24 - 3/15/24

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Week of 3/11/24 - 3/15/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: E3MOM x 8
Friday: 5 Rounds - Not for Time

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Week of 1/29/24 - 2/2/24

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Week of 1/29/24 - 2/2/24

Week of Monday 1/28/24 - Friday 2/2/24

Monday: 5 Rounds - Not for Time
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: 20 Min AMRAP
Friday: 2 Rounds - For Time

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Week of 1/8/24 - 1/12/24

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Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

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