Sarah Gallagher April 7, 2024 AMRAP, FGB Style, For Time Week of 4/8/24 - 4/12/24 Sarah Gallagher April 7, 2024 AMRAP, FGB Style, For Time Week of Monday 4/8/24 - Friday 4/12/24Monday: 4 Rounds - 1 Minute Stations for Max RepsTuesday: 5 Rounds - For TimeWednesday: 4 Minute AMRAP Thursday: 20 Minute AMRAPFriday: 6 Rounds - For a Good Time
Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of 3/11/24 - 3/15/24 Sarah Gallagher March 10, 2024 FGB Style, AMRAP, EMOM Week of Monday 3/4/24 - Friday 3/8/24Monday: 3 Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: E3MOM x 8Friday: 5 Rounds - Not for Time
Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of 1/29/24 - 2/2/24 Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of Monday 1/28/24 - Friday 2/2/24Monday: 5 Rounds - Not for TimeTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: 20 Min AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of 1/8/24 - 1/12/24 Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of Monday 1/9/23 - Friday 1/12/23Monday: For TimeTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 10 Minute AMRAPThursday: “Annie” BackwardsFriday: “Tabata” - 16 Rounds - Alternate Rounds