Monday: 4 Rounds - 1 Minute Stations for Max Reps Tuesday: 5 Rounds - For Time Wednesday: 4 Minute AMRAP Thursday: 20 Minute AMRAP Friday: 6 Rounds - For a Good Time
Tabata - 8 Rounds of 20 Seconds Work & 10 Seconds Rest at Each Station Score = Lowest Number of Repetitions (3 Scores) Push-ups Pull-ups Russian Kettlebell Swings (32/24 kg) 1 Min rest after each movement