WORKOUT OF THE DAY
Split Press
3-3-3-3-3
2 Rounds - Max Reps at Each Station in 1:30
30" Rest between Movements
Ring Dips
Alt. Dumbbell Snatch (50/35 lbs)
Double Unders
Bike (Calories)
Score = Total Reps
Recovery:
3 Rounds
10 PVC Pass Throughs
4 Arm Circles Each Side
30" Calf Stretch at Rig
Jimi.
6pm class.
7/11/19
