Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of 11/4/24 - 11/8/24 Sarah Gallagher November 3, 2024 AMRAP, FGB Style, For Time, Time Trial Week of Monday 11/4/24 - Friday 11/8/24Monday: 9 Minute AMRAPTuesday: 5 x 4:00 Minute AMRAP’sWednesday: 5 Rounds - For TimeThursday: 3 Rounds - 1 Minute StationsFriday: 20 Minute AMRAP
Sarah Gallagher September 29, 2024 For Time, AMRAP, Not for Time Week of 9/30/24 - 10/4/24 Sarah Gallagher September 29, 2024 For Time, AMRAP, Not for Time Week of Monday 9/30/24 - Friday 10/4/24Monday: 5 Rounds - For TimeTuesday: For TimeWednesday: 20 Minute AMRAPThursday: 6 Rounds - Not For TimeFriday: Bear Complex
Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of 1/8/24 - 1/12/24 Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of Monday 1/9/23 - Friday 1/12/23Monday: For TimeTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 10 Minute AMRAPThursday: “Annie” BackwardsFriday: “Tabata” - 16 Rounds - Alternate Rounds
Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of 10/30/23 - 11/3/23 Sarah Gallagher October 29, 2023 AMRAP, EMOM, For Time, FGB Style Week of Monday 10/30/23 - Friday 11/3/23Monday: 15 Minute AMRAPTuesday: EMOM - 10 MinutesWednesday: 5 Rounds - For TimeThursday: 4 Rounds - 1 Minute Stations Max RepsFriday: 5 Rounds: For Quality
Sarah Gallagher April 16, 2023 AMRAP, Not for Time, EMOM Week of 4/17/23 - 4/21/23 Sarah Gallagher April 16, 2023 AMRAP, Not for Time, EMOM Week of Monday - 4/17/23 to Friday - 4/21/23Monday: 3 Minute AMRAP X 3Tuesday: 5 Rounds - Not For TimeWednesday: 10 Minute AMRAP x 2 Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max RepsFriday: 5 Rounds - For Time
Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of 1/16/23 - 1/20/23 Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of Monday - 1/16/23 to Friday - 1/20/23Monday: For TimeTuesday: 12 Minute AMRAPWednesday: 3 Minute Rounds x 5Thursday: 3 Rounds - 1 Minute Stations for Max RepsFriday: Main site Workout
Sarah Gallagher April 4, 2022 For Time, Tabata, AMRAP, Not for Time 4/4/22 - 4/8/22 Sarah Gallagher April 4, 2022 For Time, Tabata, AMRAP, Not for Time Monday - 4/4/22 to Friday - 4/8/22Monday: 5 Rounds - For TimeTuesday: Tabata CoreWednesday: 22 Minute AMRAPThursday: 20 Minute AMRAPFriday: 6 Rounds - Not For Time
Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata 3/14/22 - 3/18/22 Sarah Gallagher March 13, 2022 For Time, FGB Style, AMRAP, Tabata Monday - 3/14/22 to Friday - 3/18/22Monday: For TimeTuesday: 3 Rounds - 1 Minute StationsWednesday: 15 Minute AMRAPThursday: For TimeFriday: Tabata & Max Reps
Dan Gallagher September 28, 2021 WOD, Tabata Wednesday - 9/29/21 Dan Gallagher September 28, 2021 WOD, Tabata Back Rack Reverse Lunges:4-4-4-4-4Increasing WeightTabata - Not Alternating | 1 Minute Rest between MovementsWall Ball (20/14 lbs)Ring DipsSit-ups
Sarah Gallagher July 6, 2021 WOD, AMRAP Wednesday - 7/7/21 Sarah Gallagher July 6, 2021 WOD, AMRAP Bench Press 3-3-3-3-3 Increasing weight 10 Minute AMRAP: 10 Dumbbell Suitcase Lunges (50/35 lbs) 15 Sit-ups 10/7 Ring Dips Score = Total Rounds + Reps
