Ring Dip

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Week of 1/8/24 - 1/12/24

, , ,
Week of 1/8/24 - 1/12/24

Week of Monday 1/9/23 - Friday 1/12/23

Monday: For Time
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 10 Minute AMRAP
Thursday: “Annie” Backwards
Friday: “Tabata” - 16 Rounds - Alternate Rounds

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Week of 10/30/23 - 11/3/23

, , ,
Week of 10/30/23 - 11/3/23

Week of Monday 10/30/23 - Friday 11/3/23

Monday: 15 Minute AMRAP
Tuesday: EMOM - 10 Minutes
Wednesday: 5 Rounds - For Time
Thursday: 4 Rounds - 1 Minute Stations Max Reps
Friday: 5 Rounds: For Quality

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Week of 4/17/23 - 4/21/23

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Week of 4/17/23 - 4/21/23

Week of Monday - 4/17/23 to Friday - 4/21/23

Monday: 3 Minute AMRAP X 3
Tuesday: 5 Rounds - Not For Time
Wednesday: 10 Minute AMRAP x 2
Thursday: EMOM & 4 Rounds - 1 Minute Stations for Max Reps
Friday: 5 Rounds - For Time

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Week of 1/16/23 - 1/20/23

, ,
Week of 1/16/23 - 1/20/23

Week of Monday - 1/16/23 to Friday - 1/20/23

Monday: For Time
Tuesday: 12 Minute AMRAP
Wednesday: 3 Minute Rounds x 5
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Main site Workout

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4/4/22 - 4/8/22

, , ,
4/4/22 - 4/8/22

Monday - 4/4/22 to Friday - 4/8/22

Monday: 5 Rounds - For Time
Tuesday: Tabata Core
Wednesday: 22 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - Not For Time

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3/14/22 - 3/18/22

, , ,
3/14/22 - 3/18/22

Monday - 3/14/22 to Friday - 3/18/22

Monday: For Time
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 15 Minute AMRAP
Thursday: For Time
Friday: Tabata & Max Reps

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