Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of 1/8/24 - 1/12/24 Sarah Gallagher January 7, 2024 For Time, FGB Style, AMRAP, Time Trial Week of Monday 1/9/23 - Friday 1/12/23Monday: For TimeTuesday: 5 Rounds - 1 Minute Stations Max RepsWednesday: 10 Minute AMRAPThursday: “Annie” BackwardsFriday: “Tabata” - 16 Rounds - Alternate Rounds
Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of 11/13/23 - 11/17/23 Sarah Gallagher November 12, 2023 For Time, FGB Style, AMRAP Week of Monday 11/13/23 - Friday 11/23/23Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Each For TimeWednesday: 4 rounds - 1 Minute Max RepsThursday: 12 Minute AMRAPFriday: Not for Time