Ski

, ,

Week of 8/19/24 - 8/23/24

, ,
Week of 8/19/24 - 8/23/24

Week of Monday 8/19/24 - Friday 8/23/24

Monday: 4 Rounds - For Time
Tuesday: 10 Minute AMRAP
Wednesday: 4 Rounds - 1 Minute Station Max Reps
Thursday: 20 Minute AMRAP
Friday: For Time

, , ,

Week of 7/22/24 - 7/26/24

, , ,
Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

, ,

Week of 6/24/24 - 6/28/24

, ,
Week of 6/24/24 - 6/28/24

Week of Monday 6/25/24 - Friday 6/29/24

Monday: EMOM - 25 Minutes
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 20 Minute AMRAP
Thursday: E3MOM x 3
Friday: 5 Rounds - For Time

, ,

Week of 5/13/24 - 5/17/24

, ,
Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

, , ,

Week of 4/22/24 - 4/26/24

, , ,
Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

, ,

Week of 3/11/24 - 3/15/24

, ,
Week of 3/11/24 - 3/15/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: E3MOM x 8
Friday: 5 Rounds - Not for Time

, , ,

Week of 2/5/24 - 2/9/24

, , ,
Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes

, ,

Week of 12/18/23 - 12/22/23

, ,
Week of 12/18/23 - 12/22/23

Week of Monday 12/18/23 - Friday 12/22/23

Monday: 9 Minute Ladder
Tuesday: 10 Rounds - For Time
Wednesday: 20 Minute AMRAP
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - 1 Minute Stations | 30” Rest

journal.png