Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of 12/9/24 - 12/13/24 Sarah Gallagher December 8, 2024 FGB Style, For Time, AMRAP Week of Monday 12/9/24 - Friday 12/13/24Monday: 4 Rounds - 1 Minute StationsTuesday: 6 Rounds - For TimeWednesday: E3MOM x 4Thursday: 20 Minute AMRAPFriday : Time Trials
Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of 10/21/24 - 10/24/24 Sarah Gallagher October 21, 2024 AMRAP, FGB Style, For Time Week of Monday 10/14/24 - Friday 10/18/24Monday: Rounds - 1 Minute StationsTuesday: 20 Minute AMRAPWednesday: For TimeThursday: 300 Reps For Time - However PossibleFriday: Tabata
Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of 8/12/24 - 8/16/24 Sarah Gallagher August 11, 2024 EMOM, For Time, FGB Style Week of Monday 8/12/24 - Friday 8/16/24Monday: 4 Rounds - For TimeTuesday: 5 Rounds - 1 Minute StationsWednesday: For TimeThursday: For TimeFriday: E3MOM x 8
Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of 8/5/24 - 8/9/24 Sarah Gallagher August 4, 2024 For Time, Tabata, AMRAP Week of Monday 8/5/24 - Friday 8/9/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: “Tabata” - 8 Rounds, 20" work, 10”Thursday: 10 Minute AMRAPFriday: 4 Rounds - Not For Time
Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of 5/20/24 - 5/24/24 Sarah Gallagher May 19, 2024 Tabata, Time Trial, AMRAP, For Time Week of Monday 5/20/24 - Friday 5/24/24Monday: TabataTuesday: Time TrialWednesday: 20 Minute AMRAPThursday: 5 Rounds For TimeFriday: 3 Rounds - 1 Minute Stations
Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of 4/15/24 - 4/19/24 Sarah Gallagher April 14, 2024 For Time, AMRAP, EMOM Week of Monday 4/15/24 - Friday 4/19/24Monday: 4 Rounds - For TimeTuesday: “Cindy” 20 Minute AMRAPWednesday: E3MOM x 4Thursday: 2 Rounds - For TimeFriday: For Time
Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of 9/25/23 - 9/29/23 Sarah Gallagher September 24, 2023 Ladder, AMRAP, For Time, FGB Style, Not for Time Week of Monday 9/25/23 - Friday 9/29/23Monday: 9 Minute LadderTuesday: 10 Minute AMRAP x 2Wednesday: For TimeThursday: 4 Rounds of 90” StationsFriday: Not For Time
Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of 8/28/23 - 9/1/23 Sarah Gallagher August 27, 2023 FGB Style, AMRAP, For Time, EMOM Week of Monday 8/28/23 - Friday 9/1/23Monday: 3 Rounds - 1 Minute StationsTuesday: 10 Minute AMRAP x 2Wednesday: 3 Rounds - For TimeThursday: Increasing Back SquatsFriday: E4MOM x 6
Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of 8/7/23 - 8/11/23 Sarah Gallagher August 6, 2023 AMRAP, Time Trial, For Time, FGB Style, EMOM Week of Monday 8/7/23 - Friday 8/11/23Monday: 20 Minute AMRAP:Tuesday: Time Trials & For TimeWednesday: For TimeThursday: 3 Rounds - 1 Minute Max RepsFriday: EMOM & 3 Minute AMRAP x 2
Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of 6/26/23 - 6/30/23 Sarah Gallagher June 25, 2023 FGB Style, For Time, AMRAP, EMOM Week of Monday - 6/26/23 to Friday - 6/30/23Monday: 3 Rounds - 1 Minute Stations for Max RepsTuesday: 8 Rounds - For TimeWednesday: 21 Minute AMRAPThursday: For TimeFriday: E3MOM x 8
