Pausing Back Squat

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Week of 1/6/25 - 1/10/25

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Week of 1/6/25 - 1/10/25

Week of Monday 1/6/25 - Friday 1/10/25

Monday: For Time
Tuesday: 20 Minute AMRAP
Wednesday: Tabata
Thursday: E4MOM
Friday: 6 Rounds - For the Distance:

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Week of 12/9/24 - 12/13/24

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Week of 12/9/24 - 12/13/24

Week of Monday 12/9/24 - Friday 12/13/24

Monday: 4 Rounds - 1 Minute Stations
Tuesday: 6 Rounds - For Time
Wednesday: E3MOM x 4
Thursday: 20 Minute AMRAP
Friday : Time Trials

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Week of 6/17/24 - 6/21/24

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Week of 6/17/24 - 6/21/24

Week of Monday 6/17/24 - Friday 6/21/24

Monday: EMOM x 14
Tuesday: 4 Rounds - For TIme
Wednesday: 10 Minute AMRAP x 2
Thursday: 3 Minutes AMRAP x 4
Friday: 5 Rounds - For a Good Time

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Week of 12/12/22 - 12/16/22

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Week of 12/12/22 - 12/16/22

Monday - 12/12/22 to Friday - 12/16/22

Monday: 9 Minute Ladder
Tuesday: E2.5MOM x 10
Wednesday: For Time
Thursday: 10 Rounds - For Time
Friday: 3 Rounds - For Time

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Monday - 12/13/21

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WORKOUT OF THE DAY

Pausing Back Squats

  • 3-3-3-3-3

    • 3” second pause at bottom

3 Rounds - Each For Time:
Every 3 Minutes

  • Round 1:

    • 30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)

    • 50 Double Unders

  • Round 2:

    • 20 Sumo Deadlift High-Pull (75/55 lbs)

    • 50 Double Unders

  • Round 3:

    • 10 Sumo Deadlift High-Pull (95/65 lbs)

    • 50 Double Unders

Saturday 9:00am class!

Frankie, Justin and Hunter!

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