Week of Monday 6/17/24 - Friday 6/21/24
Monday: EMOM x 14
Tuesday: 4 Rounds - For TIme
Wednesday: 10 Minute AMRAP x 2
Thursday: 3 Minutes AMRAP x 4
Friday: 5 Rounds - For a Good Time
Week of 12/4/23 - 12/8/23
Week of 12/12/22 - 12/16/22
Monday - 12/13/21
WORKOUT OF THE DAY
Pausing Back Squats
3-3-3-3-3
3” second pause at bottom
3 Rounds - Each For Time:
Every 3 Minutes
Round 1:
30 Kettlebell Sumo Deadlift High-Pull (24/16 kg)
50 Double Unders
Round 2:
20 Sumo Deadlift High-Pull (75/55 lbs)
50 Double Unders
Round 3:
10 Sumo Deadlift High-Pull (95/65 lbs)
50 Double Unders
Saturday 9:00am class!
Frankie, Justin and Hunter!
