Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of 1/6/25 - 1/10/25 Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of Monday 1/6/25 - Friday 1/10/25Monday: For Time Tuesday: 20 Minute AMRAPWednesday: TabataThursday: E4MOMFriday: 6 Rounds - For the Distance
Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of 9/2/24 - 9/6/24 Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of Monday 9/2/24 - Friday 9/6/24Monday: ClosedTuesday: For TimeWednesday: 6 Rounds - For TimeThursday: 20 Minute AMRAPFriday: EMOM x 10 Minutes
Sarah Gallagher August 20, 2019 WOD, AMRAP Wednesday - 8/21/19 Sarah Gallagher August 20, 2019 WOD, AMRAP 10 Minute AMRAP 10 DB Hang Clean & Jerk 20’ DB Waiter Lunge 5 Chest to Bar Pull-ups 20’ DB Waiter LungeSplit Jerk 1-1-1-1-1 Increase weight
