Wednesday - 8/21/19

WORKOUT OF THE DAY

10 Minute AMRAP

• 10 DB Hang Clean & Jerk

• 20’ DB Waiter Lunge

• 5 Chest to Bar Pull-ups

• 20’ DB Waiter Lunge

  • Score = Total Rounds & Reps

  • Rx1 = 40/25 lbs

  • Rx2 = 50/35 lbs

  • Rx3 = Bar Muscle-ups

Split Jerk

• 1-1-1-1-1

• Increase Weight

Marjorie.

Nico.

8/20/19