WORKOUT OF THE DAY
Farmer Carry
100’ Distance
Max Weight
3 Rounds - Max Reps at Each Station in 1 Minute
Kettlebell Swings (24/16 kg)
Kettlebell Step-ups (24/16 kg)
Bike (Cal)
30” Rest after Each Station
Score = Total Reps
Rx1 = 16/12 kg
Rx3 = 32/24 kg
Recovery:
Pigeon Pose - 20” Hold
Each Side x 3
Hamstring Stretch at Rig
Each Leg - 30”
Paula.
Shady.
8/21/19
