Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of 9/16/24 - 9/20/24 Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of Monday 9/16/24 - Friday 9/20/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: Alt. EMOM x 25 MinutesThursday: 20 Minute AMRAPFriday: Power Clean
Sarah Gallagher July 15, 2020 WOD, For Time Thursday - 7/16/20 Sarah Gallagher July 15, 2020 WOD, For Time For Time - Break up However Possible: 1 Mile Run 200 Double Unders 100 Kettlebell Swings (24/16 kg) 50 KB Step-ups (24/16kg) (20/16 in) 25 Ring DipsScore = Total Time
Sarah Gallagher June 28, 2020 WOD, AMRAP Monday - 6/29/20 Sarah Gallagher June 28, 2020 WOD, AMRAP 5 Minute AMRAP:200m Med-Ball RunMax Russian Kettlebell Swing (24/16 kg)5 Minute AMRAP:200m Med-Ball RunAlternating V-ups5 Minute AMRAP:200m Med-Ball RunMax Kettlebell Step-ups (24/20 in) ( 24/16kg)5 Minute AMRAP:200m Med-Ball RunToes to Bar
Sarah Gallagher October 13, 2019 WOD, AMRAP Monday - 10/14/19 Sarah Gallagher October 13, 2019 WOD, AMRAP Bench Press 5-5-5-5-5 10 Minute AMRAP 10 Kettlebell Sumo Deadlift High Pulls (24/16 kg) 10 Kettlebell Step-ups (24/16 kg) (20/16” Box) 10 Hand Release Push-ups
Sarah Gallagher August 21, 2019 WOD, FGB Style Thursday - 8/22/19 Sarah Gallagher August 21, 2019 WOD, FGB Style Farmer Carry 100’ Distance Max Weight 3 Rounds - Max Reps at Each Station in 1 Minute Kettlebell Swings (24/16 kg) Kettlebell Step-ups (24/16 kg) Bike (Cal) 30” Rest after Each Station
Sarah Gallagher August 19, 2018 WOD, For Time Monday 8/20/18 Sarah Gallagher August 19, 2018 WOD, For Time For time: 1 Mile Run 50 Russian Kettlebell Swings (24/16 kg) 40 Kettlebell Step-ups (20/16") 30 Kettlebell Goblet Lunge (24/16 kg) 20 Sumo Deadlift High-Pull (24/16 kg)
Sarah Gallagher November 21, 2017 WOD, AMRAP Wednesday 11/22/17 Sarah Gallagher November 21, 2017 WOD, AMRAP 16 Minute AMRAP 16 Shoulder to Overhead (95/65 lbs) 8 Kettlebell Step-Ups (24/16 kg) (20/16" Box) 16 Sit-ups 8 Kettlebell Step-ups (24/16 kg) (20/16" Box) 16 Kettlebell Swings (24/16 kg)
Dan Gallagher April 24, 2017 AMRAP, WOD Tuesday - 4/25/17 Dan Gallagher April 24, 2017 AMRAP, WOD 10 Minute AMRAP 10 Dumbbell Burpee Deadlifts (50/35 lbs) 15 Wall Ball (20/14 lbs) 20 Calorie Row5 Minutes Rest10 Minute AMRAP 10 Hang Power Snatch (75/55 lbs) 15 Kettlebell Step-ups (24/16 kg) (20/16") 30 Double Unders
Dan Gallagher March 28, 2017 WOD, Strongtown Open, Blog, FGB Style Wednesday - 3/29/17: Open Reflections Dan Gallagher March 28, 2017 WOD, Strongtown Open, Blog, FGB Style 5 RoundsMax Reps at Each Station in Minute Clean & Jerk (135/95 lbs) Weighted Step-ups (24/16kg) (20/16") Muscle-ups Rest Score = Total Reps
Dan Gallagher January 9, 2017 FGB Style, WOD Tuesday - 1/10/17 Dan Gallagher January 9, 2017 FGB Style, WOD Deadlift 3-3-3-3-33 Rounds For Max Reps at Each Station in 1 Minute Dumbbell Burpee Deadlifts (40/30 lbs) Sit-ups Kettlebell Step-ups (24/16 kg) (20/16") Rest Score = Total Reps
