WORKOUT OF THE DAY
For time:
- 1 Mile Run
- 50 Russian Kettlebell Swings (24/16 kg)
- 40 Kettlebell Step-ups (20/16")
- 30 Kettlebell Goblet Lunge (24/16 kg)
- 20 Sumo Deadlift High-Pull (24/16 kg)
- Rx1 = 16/12 kg
- Rx3 = 32/24 kg
- Score = Total Time
Jimmy and Kat looking strong on their barbell overhead walking lunges.
Dan 'finishing' his pull.
Sunday's 10am class during their plate runs.
Marcia showing great form on her overhead squats.
8/17/18
8/18/18
8/19/18
