For Time:
50 Kettlebell Swings (24/16 kg)
100m Run
50 Box Jumps (24/20")
100m Run
50 Toes to Bar
100m Run
50 Sit-ups
100m Run
50 Wall-Ball (20/14 lbs)
100m Run
Wednesday - 5/12/21
Monday - 3/15/21
Friday - 7/31/20
Friday - 4/24/20
Tuesday - 9/17/19
Wednesday - 7/24/19
Monday - 12/24/18
Strongtown's 12 Days
Day 1 - Squat Clean
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Lateral Bar Burpees
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Wall Ball (20/14 lbs)
Day 7 - Box Jumps (24/20")
Day 8 - Push-ups
Day 9 - Pull-ups
Day 10 - Alternating Dumbbell Snatch (50/35 lbs)
Day 11 - Leaping Lunges
Day 12 - Calorie Bike...or...Ounces of Beer
