Blogs & Workouts
12 Days of Strongtown
Day 1 - Clean & Jerk
Day 2 - Front Squat
Day 3 - Power Cleans
Day 4 - Deadlifts
Day 5 - Box Jumps
Day 6 - Push-ups
Day 7 - Wall Ball (20/14 lbs)
Day 8 - Kettlebell Snatch (24/16 kg) (4 each arm)
Day 9 - V-ups
Day 10 - Kettlebell Shoulder to Overhead (24/16 kg) (5 each arm)
Day 11 - Pull-ups
Day 12 - Burpees or Oz. Beer
Strongtown's 12 Days
Day 1 - Squat Clean
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Lateral Bar Burpees
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Wall Ball (20/14 lbs)
Day 7 - Box Jumps (24/20")
Day 8 - Push-ups
Day 9 - Pull-ups
Day 10 - Alternating Dumbbell Snatch (50/35 lbs)
Day 11 - Leaping Lunges
Day 12 - Calorie Bike...or...Ounces of Beer
Twelve Days of CrossFit Strongtown
Day 1 - Clean & Jerk (full squat)
Day 2 - Barbell Lunges
Day 3 - Hang Squat Clean
Day 4 - Lateral Bar Burpees
Day 5 - Chest to Bar Pull-ups
Day 6 - Box Jumps (24/20")
Day 7 - Kettlebell Swings (24/16 kg)
Day 8 - Wall Ball (20/14 lbs)
Day 9 - Deadlifts
Day 10 - Toes to Bar
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