Holiday Schedule

Monday - 8:00am & 9:30am Classes
Tuesday - Gym Closed
Wednesday - Half Day…7:00am to 12:00pm Schedule

WORKOUT OF THE DAY

Strongtown’s 12 Days

Day 1 - Squat Clean
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Lateral Bar Burpees
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Wall Ball (20/14 lbs)
Day 7 - Box Jumps (24/20”)
Day 8 - Push-ups
Day 9 - Pull-ups
Day 10 - Alternating Dumbbell Snatches (50/35 lbs)
Day 11 - Leaping Lunges
Day 12 - Calorie Bike … or … Ounces of Beer
- Dancer - 115/75 lbs
- Prancer - 135/96 lbs
- Vixen - 155/105 lbs
- Rudolph - 185/125 lbs
Score = Total Time
Workout rep scheme is done similar to “12 Days of Christmas” song: 1…2,1…3,2,1…4,3,2,1….5,4,3,2,1…etc, until Day 12