Week of Monday - 1/30/23 to Friday - 2/3/23
Monday: For Time
Tuesday: 22 Minute AMRAP
Wednesday: Every 90” x 8 Rounds
Thursday: 5 Rounds - 1 Minute Stations for Max Reps
Friday: 9 Minute Ladder
Week of 1/16/23 - 1/20/23
Week of 12/12/22 - 12/16/22
Friday - 6/14/19
Monday - 12/24/18
Strongtown's 12 Days
Day 1 - Squat Clean
Day 2 - Front Squats
Day 3 - Power Cleans
Day 4 - Lateral Bar Burpees
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Wall Ball (20/14 lbs)
Day 7 - Box Jumps (24/20")
Day 8 - Push-ups
Day 9 - Pull-ups
Day 10 - Alternating Dumbbell Snatch (50/35 lbs)
Day 11 - Leaping Lunges
Day 12 - Calorie Bike...or...Ounces of Beer
