WORKOUT OF THE DAY
Every Minute on the Minute - 9 Minutes (AHAP)
- Minutes 1,2,3 = 1 Hang Power Clean + 1 Front Squat
- Minutes 4,5,6 = 1 Hang Squat Clean
- Minutes 7,8,9 = 1 Clean (full squat)
- As Heavy As Possible
- Same Weight for All Rounds
9 Minute AMRAP
- 9 Box Jumps (30/24")
- 6 Front Squats (165/110 lbs)
- 3 Wall Climbs
Tracey getting deep in her squat.
Welcome Rob to Strongtown!
Tanner and the 4pm working through their 4pm.
4/18/17
