Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of 2/19/24 - 2/23/24 Sarah Gallagher February 18, 2024 For Time, Not for Time, AMRAP, Time Trial, FGB Style Week of Monday 2/19/24 - Friday 2/23/24Monday: 3 Rounds - For TimeTuesday: 5 Rounds - Not For TimeWednesday: 20 Minute AMRAP:Thursday: Time TrialsFriday: 4 Rounds - 1 Minute Max Reps
Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of 2/12/24 - 2/6/24 Sarah Gallagher February 12, 2024 For Time, AMRAP, EMOM Week of Monday 2/12/24 - Friday 2/16/24Monday: 7 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: For TimeThursday: EMOM x 24Friday: 3 Min AMRAP x 3
Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of 3/27/23 - 3/31/23 Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of Monday - 3/27/23 to Friday - 3/31/23Monday: For TimeTuesday: 8 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 4 Minute AMRAP’sFriday: EMOM 2 x 5 Rounds
Sarah Gallagher March 19, 2020 WOD, For Time Friday - 3/20/20 Sarah Gallagher March 19, 2020 WOD, For Time 10 Rounds - For Time 15 Russian Kettlebell Swings (24/16 kg) 3 Wall Climbs
Sarah Gallagher September 13, 2017 WOD, AMRAP Thursday 9/14/17 Sarah Gallagher September 13, 2017 WOD, AMRAP Bench Press 10-5-3-1-1-1-3-5-105 Minute AMRAP Unbroken Double Unders 2 Wall Climbs after every broken set
Sarah Gallagher August 20, 2017 WOD, Total Reps Monday 8/21/17 Sarah Gallagher August 20, 2017 WOD, Total Reps Overhead Barbell Walking Lunge 20' Distance Max Weight 3 Rounds - Max Reps at Each Station in 1 Minute Box Jump (24/20") Barbell Lunges (95/65 lbs) Wall Climbs Rest
Dan Gallagher April 18, 2017 AMRAP, EMOM, WOD Wednesday - 4/19/17 Dan Gallagher April 18, 2017 AMRAP, EMOM, WOD Every Minute on the Minute - 9 Minutes (AHAP) Minutes 1,2,3 = 1 Hang Power Clean + 1 Front Squat Minutes 4,5,6 = 1 Hang Squat Clean Minutes 7,8,9 = 1 Clean (full squat)9 Minute AMRAP 9 Box Jumps (30/24") 6 Front Squats (165 /110lbs) 3 Wall Climbs
