Thursday 9/14/17

WORKOUT OF THE DAY

Bench Press

• 10-5-3-1-1-1-3-5-10

5 Minute AMRAP

• Unbroken Double Unders
  • 2 Wall Climbs after every broken set

Tay Tay during her 24in box jumps

Matt C showing a strong lock out on his hang power snatches

The 5pm during their wall-ball.

9/13/17