WORKOUT OF THE DAY
Clean & Jerk - Every 1:30 for 10 Rounds
- Round 1-3: 3 Clean & Jerks @ 50-60%
- Round 4-6: 2 Clean & Jerks @ 70-80%
- Round 7-10: 1 Clean & Jerk @ 90-100%
For Time
- 600m Run
- 15 Clean & Jerks
- Rx1 = 70% of 1RM from EMOM
- Rx2 = 80% of 1RM from EMOM
- Rx3 = 90% of 1RM from EMOM
Welcome Kyle to Strongtown!
Tanner, Candice, and Michele working through their wall-climbs.
The 5pm class during the metcon.
9/13/17
