WORKOUT OF THE DAY
Back Squat
- 5 x 2
- Same Weight
Every Minute on the Minute - 8 Minutes
- 4 Front Squats (155/105 lbs)
- 4 Bar Facing Burpees
- Rx1 = 135/95 lbs
- Rx3 = 185/125 lbs
Boroski looking strong overhead!
Katrina showing great form on her split jerk.
Kevin leading the 600m run during Friday's 4pm class.
Ian flying through his sets of 15 pull-ups.
Courtney getting set for her tire flip.
Paula and Matt enjoying Sunday's sled relay.
9/15/17
9/16/17
9/17/17
