WORKOUT OF THE DAY
Row
- 4 x 250m
- 1 Minute Rest
4 Rounds - Max Reps at Each Station in 1 Minute
- Push-ups
- Power Snatch (75/55 lbs)
- Rest
Paul and the 8am class working through their EMOM.
Welcome back Mrs. War!
Welcome back Mr. War!
9/18/17
Row
4 Rounds - Max Reps at Each Station in 1 Minute
Paul and the 8am class working through their EMOM.
Welcome back Mrs. War!
Welcome back Mr. War!
9/18/17
