Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of 7/8/24 - 7/12/24 Sarah Gallagher July 7, 2024 AMRAP, For Time, FGB Style, EMOM Week of Monday 7/8/24 - Friday 7/12/24Monday: 20 Minute AMRAPTuesday: 3 Rounds - 1 Minute StationsWednesday: 3 Rounds - 1 Minute StationsThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of 3/27/23 - 3/31/23 Sarah Gallagher March 26, 2023 For Time, AMRAP, EMOM Week of Monday - 3/27/23 to Friday - 3/31/23Monday: For TimeTuesday: 8 Minute AMRAPWednesday: 4 Rounds - For TimeThursday: 4 Minute AMRAP’sFriday: EMOM 2 x 5 Rounds
Sarah Gallagher September 12, 2021 Monday - 9/13/21 Sarah Gallagher September 12, 2021 6 Rounds: (New Round Every 3:00) 10 Deadlifts (185/125) 10 Bar Facing BurpeesScore = Each Round for timeRx1= 155/105 Rx3= 225/155
Sarah Gallagher November 15, 2020 WOD, For Time Monday - 11/16/20 Sarah Gallagher November 15, 2020 WOD, For Time Hang Power Clean 2-2-2-2-2 For Time: 50 Deadlifts (95/65 lbs) 35 Hang Power Cleans (95/65 lbs) 20 Bar Facing Burpees 35 Hang Power Cleans (95/65 lbs) 50 Deadlifts (95/65 lbs) Score = Total Time
Sarah Gallagher March 3, 2020 WOD, For Time Wednesday - 3/4/20 Sarah Gallagher March 3, 2020 WOD, For Time 5 Rounds 10 Deadlifts (225/155 lbs) 15/12 Calorie Bike 10 Bar Facing Burpees 2 Minute Rest
Sarah Gallagher August 13, 2019 WOD, For Time Wednesday - 8/12/19 Sarah Gallagher August 13, 2019 WOD, For Time For Time: 1-2-3-4-5-6-7-8-9-10 Hang Power Cleans (155/105 lbs) Bar-facing burpeesGymnastic Accessory Work: Chin Over Bar Hold 4 x 10-20" Hold Pull-up grip (palms over)
Sarah Gallagher May 6, 2019 WOD, For Time, EMOM Tuesday - 5/7/19 Sarah Gallagher May 6, 2019 WOD, For Time, EMOM EMOM: 8 minutes 1 Clean Pull ( from floor) 1 Hang Power Clean 2 Power Cleans (Can not let go of bar) For Time: 30/21 Cal Bike 15 Bar Facing Burpees 30 Power Cleans (155/105 lbs)
Sarah Gallagher March 13, 2019 WOD, For Time Thursday - 3/14/19 Sarah Gallagher March 13, 2019 WOD, For Time "Face Off"- CFNE 5 Rounds - Each for Time (4:00 per round) 9 Deadifts (225/155 lbs) 12 Bar Facing Burpees 21/15 Cal Bike
Dan Gallagher March 5, 2019 For Time, WOD Wednesday - 3/6/19 Dan Gallagher March 5, 2019 For Time, WOD For Time21-18-15-12-9 Power Clean & Jerk (115/75 lbs) Bar Facing Burpees
Sarah Gallagher December 12, 2018 WOD, EMOM Thursday - 12/13/18 Sarah Gallagher December 12, 2018 WOD, EMOM Clean & Jerk 1-1-1Every 2 Minutes x 10 5 Bar Facing Burpees 1 Rope Climb 1 Squat Clean & Jerk (AHAP)
