WORKOUT OF THE DAY
Hang Power Clean
2-2-2-2-2
For Time:
50 Deadlifts (95/65 lbs)
35 Hang Power Cleans (95/65 lbs)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65 lbs)
50 Deadlifts (95/65 lbs)
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs
Hang Power Clean
2-2-2-2-2
For Time:
50 Deadlifts (95/65 lbs)
35 Hang Power Cleans (95/65 lbs)
20 Bar Facing Burpees
35 Hang Power Cleans (95/65 lbs)
50 Deadlifts (95/65 lbs)
Score = Total Time
Rx1 = 75/55 lbs
Rx3 = 115/75 lbs