WORKOUT OF THE DAY
Bench Press
10-10-10-10
For Time:
100 Russian swings (24/16 kg)
1 Min Handstand Hold
100 Sit-ups
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
Rachel!
Rich!
Bench Press
10-10-10-10
For Time:
100 Russian swings (24/16 kg)
1 Min Handstand Hold
100 Sit-ups
Score = Total Time
Rx1= 16/12 kg
Rx3= 32/24 kg
Rachel!
Rich!
