Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time 7/11/22 - 7/15/22 Sarah Gallagher July 10, 2022 AMRAP, Time Trial, For Time Tuesday - 7/11/22 to Friday - 7/15/22Monday: 10 Minute AMRAPTuesday: Time Trials & For TimeWednesday: 5 Rounds - For TimeThursday: 12 Minute AMRAPFriday: 21-15-9: For Time
Sarah Gallagher January 23, 2022 Monday - 1/24/22 Sarah Gallagher January 23, 2022 Front Rack Barbell Lunge 20’ Distance - Max Weight 12 Minute AMRAP: 55 Step-ups (24/20”) 55 Russian KBS (32/24 kg) 55 Lunges 55 Shuttle Sprints - 30’
Sarah Gallagher December 7, 2021 WOD, AMRAP Wednesday - 12/8/21 Sarah Gallagher December 7, 2021 WOD, AMRAP Skill Work Kipping Pull-up 21 Minute AMRAP: 9 C2B Pull-ups 15 Wall-Ball (20/14 lbs) 21 Russian Swings (24/16 kg) Score = Total Rounds + Reps
Sarah Gallagher November 22, 2021 WOD, AMRAP Tuesday - 11/23/21 Sarah Gallagher November 22, 2021 WOD, AMRAP Front Squat: 5-5-5-5-5 Increasing Weight 12 Minute AMRAP: 6 Strict Pull-up 12 Russian KB Swings (32/24 kg) Score = Total Rounds + Reps
Sarah Gallagher November 11, 2021 WOD, For Time, FGB Style Friday - 11/12/21 Sarah Gallagher November 11, 2021 WOD, For Time, FGB Style 3 Round - 90” Stations 30” Rest Box-Jumps / Step-ups (24/20") Russian KB Swings (24/16 kg) Russian Twist (20/14 lbs) Cash-out: (5 Minute Cap) For Time: Accumulate 3 Minute Low Plank Hold
Sarah Gallagher October 17, 2021 WOD, For Time Monday - 10/18/21 Sarah Gallagher October 17, 2021 WOD, For Time 3 Rounds - For Time: 800m Run 50 Russian Kettlebell Swings (24/16 kg) 30 Burpees Score = Total Time Rx1= 16/12 kg Rx3= 32/24 kg
Sarah Gallagher September 22, 2021 WOD, For Time Thursday - 9/23/21 Sarah Gallagher September 22, 2021 WOD, For Time Bike Time Trials: 4 x 1000m Score = Total Time (4 Scores) 2 Rounds - For Time: 30 Russian KBS (32/24 kg) 30 Lunges 30 Alt. Single-Leg V-up
Sarah Gallagher August 16, 2021 WOD, AMRAP Tuesday - 8/17/21 Sarah Gallagher August 16, 2021 WOD, AMRAP 20 Minute AMRAP: 25 Russian KBS (32/24 kg) 25 Air Squats 25 Sit-ups Score = Total Rounds + Reps Rx1= 24/16 kg Rx3= 36/28 kg
Sarah Gallagher July 19, 2021 WOD, Time Trial, AMRAP Tuesday - 7/20/21 Sarah Gallagher July 19, 2021 WOD, Time Trial, AMRAP “Boat Race” Time Trial 2,000m Row 4 Minute AMRAP x 2 2 Min Rest (1 Total Score) 30 Double Unders 20 Russian Swings (24/16 kg) 10 Burpees
Sarah Gallagher May 26, 2021 WOD, For Time Thursday - 5/27/21 Sarah Gallagher May 26, 2021 WOD, For Time 5 Rounds - For Time: 15 Russian Kettlebell Swings (24/16 kg) 21/18 Cal Bike 15 Box Jumps (24/20 in)Score = Total TimeRx1= 16/12 kg Rx3= 32/24 kg
