Farmer Carry

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Week of 7/15/24 - 7/19/24

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Week of 7/15/24 - 7/19/24

Week of Monday 7/15/24 - Friday 7/19/24

Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time

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Week of 2/5/24 - 2/9/24

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Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes

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Week of 9/11/23 - 9/15/23

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Week of 9/11/23 - 9/15/23

Week of Monday 9/11/23 - Friday 9/15/23

Monday: For Time & 9 Minute AMRAP
Tuesday: 10 Rounds - For Time
Wednesday: 3 Minute AMRAP x 3
Thursday: EMOM x 21
Friday: Not For Time - 6 Rounds

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Week of 8/28/23 - 9/1/23

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Week of 8/28/23 - 9/1/23

Week of Monday 8/28/23 - Friday 9/1/23

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP x 2
Wednesday: 3 Rounds - For Time
Thursday: Increasing Back Squats
Friday: E4MOM x 6

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Week of 7/31/23 - 8/4/23

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Week of 7/31/23 - 8/4/23

Week of Monday 7/31/23 - Friday 8/4/23

Monday: E3MOM x 8
Tuesday: 5 Rounds - 1 Minute Stations for Max Reps
Wednesday: 21 Minute AMRAP
Thursday: 21 Minute AMRAP:
Friday: 4 Rounds - For Time

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Week of 4/3/23 - 4/7/23

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Week of 4/3/23 - 4/7/23

Week of Monday - 4/3/23 to Friday - 4/7/23

Monday: 5 Rounds - For Time
Tuesday: 22 Minute AMRAP
Wednesday: E3MOM x 8
Thursday: 8 Rounds - For Time
Friday: 7 Rounds - Not for Time

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Week of 2/27/23 - 3/3/23

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Week of 2/27/23 - 3/3/23

Week of Monday - 2/27/23 to Friday - 3/3/23

Monday: 4 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds - Each For Time
Friday: For Time

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Week of 11/28/22 - 12/2/22

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Week of 11/28/22 - 12/2/22

Monday - 11/28/22 to Friday - 12/2/22

Monday: 9-Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 x 4:00 Minute AMRAP’s
Thursday: 5 x 4:00 Minute AMRAP’s
Friday: Not for Time

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Week of 10/17/22 - 10/21/22

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Week of 10/17/22 - 10/21/22

Monday - 10/17/22 to Friday - 10/21/22

Monday: 9 Minute Ladder
Tuesday: Front Squat Clusters & 1,000m Row For time
Wednesday: 20-Minute AMRAP
Thursday: 4 Minute AMRAP x 5
Friday: 5 Rounds - Not For Time

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Week of 9/26/22 - 9/30/22

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Week of 9/26/22 - 9/30/22

Monday - 9/26/22 to Friday - 9/30/22

Monday: 4 Rounds - 1 Minute Stations Max Reps
Tuesday: 10 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: For Time: 25-20-15-10-5
Friday: 5 Rounds - Not For Time

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