Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of 7/15/24 - 7/19/24 Sarah Gallagher July 15, 2024 AMRAP, For Time, Ladder Week of Monday 7/15/24 - Friday 7/19/24Monday: 4 Min AMRAP x 5Tuesday: For TimeWednesday: 8 Minute LadderThursday: 3 Rounds - For TimeFriday: 5 Rounds - For a Good Time
Sarah Gallagher March 25, 2021 WOD, For Time Friday - 3/26/21 Sarah Gallagher March 25, 2021 WOD, For Time 5 Rounds - For Time: 1000m Bike 10 Single DB Step-up (50/35 lbs) (24/20") 20” L-Sit HoldScore = Total TimeRx1= 40/25 lbs Rx3= 60/40 lbs
