Pull-ups

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Week of 7/15/24 - 7/19/24

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Week of 7/15/24 - 7/19/24

Week of Monday 7/15/24 - Friday 7/19/24

Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time

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Week of 7/1/24 - 7/5/24

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Week of 7/1/24 - 7/5/24

Week of Monday 7/1/24 - Friday 7/5/24

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - For Time
Wednesday: Tabata - Not Alternating
Thursday: "Crain" 2 Rounds - For Time:
Friday: Open Gym

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Week of 6/24/24 - 6/28/24

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Week of 6/24/24 - 6/28/24

Week of Monday 6/25/24 - Friday 6/29/24

Monday: EMOM - 25 Minutes
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 20 Minute AMRAP
Thursday: E3MOM x 3
Friday: 5 Rounds - For Time

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Week of 4/29/24 - 5/3/24

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Week of 4/29/24 - 5/3/24

Week of Monday 4/29/24 - Friday 5/3/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: 21-15-9-3 - For Time
Friday: 20 Minute AMRAP

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Week of 4/22/24 - 4/26/24

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Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

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Week of 4/15/24 - 4/19/24

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Week of 4/15/24 - 4/19/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 4 Rounds - For Time
Tuesday: “Cindy” 20 Minute AMRAP
Wednesday: E3MOM x 4
Thursday: 2 Rounds - For Time
Friday: For Time

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Week of 4/8/24 - 4/12/24

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Week of 4/8/24 - 4/12/24

Week of Monday 4/8/24 - Friday 4/12/24

Monday: 4 Rounds - 1 Minute Stations for Max Reps
Tuesday: 5 Rounds - For Time
Wednesday: 4 Minute AMRAP
Thursday: 20 Minute AMRAP
Friday: 6 Rounds - For a Good Time

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Week of 4/1/24 - 4/5/24

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Week of 4/1/24 - 4/5/24

Week of Monday 4/1/24 - Friday 4/5/24

Monday: 25 Minute AMRAP
Tuesday: 3 Rounds - 1 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: 4 Minute AMRAPs x 4
Friday: 12 Minute AMRAP

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