Pull-ups

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Week of 12/16/24 - 12/20/24

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Week of 12/16/24 - 12/20/24

Week of Monday 12/16/24 - Friday 12/20/24

Monday: For Time
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: 4 Minute AMRAP x 4
Thursday: For Time
Friday: 5 Rounds - For Quality

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Week of 12/1/24 - 12/6/24

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Week of 12/1/24 - 12/6/24

Week of Monday 12/2/24 - Friday 12/6/24

Monday: 6 Rounds - Each for Time
Tuesday: 10 Minute AMRAP
Wednesday: “Ultimate Tabata” - Not Alt. Stations
Thursday: 5 Rounds - For Time
Friday : 7 Minute AMAP

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Week of 11/18/24 - 11/22/24

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Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

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Week of 10/28/24 - 11/1/24

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Week of 10/28/24 - 11/1/24

Week of Monday 10/28/24 - Friday 11/1/24

Monday: For Time
Tuesday: 3 Minute AMRAP x 3
Wednesday: Every 1:30 x 12 Rounds
Thursday: EMOM - 20 Minutes Alternating
Friday: 4 Rounds - For Time

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Week of 10/21/24 - 10/24/24

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Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

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Week of 10/7/24 - 10/11/24

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Week of 10/7/24 - 10/11/24

Week of Monday 10/7/24 - Friday 10/11/24

Monday: 7 Minute AMRAP
Tuesday: 4 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: 6 Minute AMRAP x 3
Friday: For Time

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Week of 7/15/24 - 7/19/24

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Week of 7/15/24 - 7/19/24

Week of Monday 7/15/24 - Friday 7/19/24

Monday: 4 Min AMRAP x 5
Tuesday: For Time
Wednesday: 8 Minute Ladder
Thursday: 3 Rounds - For Time
Friday: 5 Rounds - For a Good Time

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Week of 7/1/24 - 7/5/24

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Week of 7/1/24 - 7/5/24

Week of Monday 7/1/24 - Friday 7/5/24

Monday: 10 Minute AMRAP
Tuesday: 5 Rounds - For Time
Wednesday: Tabata - Not Alternating
Thursday: "Crain" 2 Rounds - For Time:
Friday: Open Gym

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Week of 6/24/24 - 6/28/24

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Week of 6/24/24 - 6/28/24

Week of Monday 6/25/24 - Friday 6/29/24

Monday: EMOM - 25 Minutes
Tuesday: 5 Rounds - 1 Minute Stations Max Reps
Wednesday: 20 Minute AMRAP
Thursday: E3MOM x 3
Friday: 5 Rounds - For Time

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