Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of 10/9/23 - 10/13/23 Sarah Gallagher October 8, 2023 AMRAP, EMOM, For Time Week of Monday 10/9/23 - Friday 10/13/23Monday: 3 Minute AMRAP x 3Tuesday: E3MOM x 8Wednesday: 5 Rounds - For TimeThursday: For TimeFriday: Death by Wall-Ball
Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of 6/12/23 - 6/16/23 Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of Monday - 6/12/23 to Friday - 6/16/23Monday: 21 Minute AMRAPTuesday: E3MOM x 8Wednesday: 3 Rounds - For TimeThursday: For Time:Friday: 4 Minute AMRAP & AMRAP Score For Time
