Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of 6/12/23 - 6/16/23 Sarah Gallagher June 11, 2023 AMRAP, EMOM, For Time Week of Monday - 6/12/23 to Friday - 6/16/23Monday: 21 Minute AMRAPTuesday: E3MOM x 8Wednesday: 3 Rounds - For TimeThursday: For Time:Friday: 4 Minute AMRAP & AMRAP Score For Time
Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Week of 10/31/22 - 11/4/22 Sarah Gallagher October 30, 2022 Ladder, For Time, EMOM Monday - 10/31/22 to Friday - 11/4/22Monday: 9 Minute LadderTuesday: 8 Rounds - For TimeWednesday: E3MOM x 4Thursday: For TimeFriday: 11 Minute AMRAP x 2
