Push Press

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Week of 7/22/24 - 7/26/24

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Week of 7/22/24 - 7/26/24

Week of Monday 7/22/24 - Friday 7/26/24

Monday: 12 Minute AMRAP
Tuesday: EMOM x 24 Min Alt. Station
Wednesday: 5 Rounds - For Time
Thursday: 3 Rounds - 1 Minute Stations Max Reps
Friday: Running Clock : Rounds for Time

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Week of 5/13/24 - 5/17/24

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Week of 5/13/24 - 5/17/24

Week of Monday 5/13/24 - Friday 5/17/24

Monday: 12 Minute AMRAP
Tuesday: For Time
Wednesday: EMOM - 24 Minutes Alternating Stations
Thursday: 10 Rounds - For Time
Friday: For Time

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Week of 3/25/24 - 3/29/24

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Week of 3/25/24 - 3/29/24

Week of Monday 3/25/24 - Friday 3/29/24

Monday: 2 Rounds - For Time
Tuesday: E3MOM x 8
Wednesday: 21 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations
Friday: 10 Rounds - For Time

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Week of 3/4/24 - 3/8/24

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Week of 3/4/24 - 3/8/24

Week of Monday 3/4/24 - Friday 3/8/24

Monday: 3 Rounds - For Time
Tuesday: 3 Rounds - 1 Minute Max Reps
Wednesday: 5 Rounds - For Time
Thursday: Running Clock - 5 rounds X2
Friday: 12 Minute AMRAP

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Week of 2/25/24 - 3/1/24

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Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

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Week of 2/5/24 - 2/9/24

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Week of 2/5/24 - 2/9/24

Week of Monday 2/5/24 - Friday 2/9/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 12 Minute AMRAP
Wednesday: For Time
Thursday: 5 Rounds - For Time
Friday: EMOM - 10 Minutes

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Week of 11/27/23 - 12/1/23

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Week of 11/27/23 - 12/1/23

Week of Monday 11/27/23 - Friday 12/1/23

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - For Time
Wednesday: For Time
Thursday: 24 Minute EMOM
Friday: For Time

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Week of 11/6/23 - 11/10/23

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Week of 11/6/23 - 11/10/23

Week of Monday 11/6/23 - Friday 11/10/23

Monday: 9 Minute AMRAP
Tuesday: 5 x 4:00 Minute AMRAP’s
Wednesday: 5 Rounds - For Time
Thursday: 22 Minute AMRAP
Friday: For Time

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Week of 10/23/23 - 10/27/23

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Week of 10/23/23 - 10/27/23

Week of Monday 10/23/23 - Friday 10/27/23

Monday: 4 Minute AMRAP x 2
Tuesday: 20 Minute AMRAP
Wednesday: 3 Rounds - For Time
Thursday: Tabata
Friday: E3MOM x 8

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Week of 8/28/23 - 9/1/23

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Week of 8/28/23 - 9/1/23

Week of Monday 8/28/23 - Friday 9/1/23

Monday: 3 Rounds - 1 Minute Stations
Tuesday: 10 Minute AMRAP x 2
Wednesday: 3 Rounds - For Time
Thursday: Increasing Back Squats
Friday: E4MOM x 6

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