Week of 3/25/24 - 3/29/24
Monday - 3/25/24
Back Squat:
3 x 3
3 x 2
3 x 1
2 Rounds - For Time:
500m Row
90’ Overhead Walking Lunge (45/25 lbs)
Score = Total Time
Tuesday - 3/26/24
E3MOM x 8
40 Double Unders
6 Lat. Bar Burpees
4 Hang Power Cleans
Score = Weight (2 Scores)
Score 1 = Rds 1-4
Score 2 = Rds 5-8
Rx1 = 25 Double Unders
Rx3 = Unbroken DU
Wednesday - 3/27/24
”Beach Season”
21 Minute AMRAP:
7 Toes to Bar
14 Push-ups
21 Sit-ups
Score = Total Rounds + Reps
Thursday - 3/28/24
5 Rounds - 1 Minute Stations | 30” Rest:
Kettlebell Swings (24/16 kg)
Box Jumps (24/20”)
Ski Cal
Score = Total Reps
Rx1 = Step-ups
Rx3 = 32/24 kg
Friday - 3/29/24
Push Press:
5-5-5-5-5 | Increasing
10 Rounds - For Time:
10 Wall Ball (20/14 lbs)
200m Bike
Score = Total Time
