Sarah Gallagher April 13, 2025 EMOM, For Time, AMRAP Week of 4/14/25 - 4/18/25 Sarah Gallagher April 13, 2025 EMOM, For Time, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: Tuesday: Wednesday: Thursday: Friday:
Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of 4/7/25 - 4/11/25 Sarah Gallagher April 13, 2025 Time Trial, Not for Time, FGB Style, EMOM, AMRAP Week of Monday 4/14/25 - Friday 4/18/25Monday: Every 1 Min For 20 Minutes - Alternate StationsTuesday: 3 Rounds - For TimeWednesday: For TimeThursday: For TimeFriday: 10 Minute AMRAP
Sarah Gallagher March 2, 2025 EMOM, For Time, AMRAP, FGB Style Week of 3/3/25 - 3/7/25 Sarah Gallagher March 2, 2025 EMOM, For Time, AMRAP, FGB Style Week of Monday 3/3/25 - Friday 3/7/25Monday: EMOM - 20 MinutesTuesday: 4 Rounds - For TimeWednesday: 3 Rounds - 1 Minute StationsThursday: 12 Minute AMRAPFriday: 4 rounds for quality
Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of 2/17/25 - 2/14/25 Sarah Gallagher February 17, 2025 AMRAP, EMOM, FGB Style, For Time Week of Monday 2/17/25 - Friday 2/21/25Monday: 3 Rounds - For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - 1 Minute StationsThursday: 3 Minute AMRAP x 3Friday: For Time
Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of 2/10/25 - 2/14/25 Sarah Gallagher February 9, 2025 EMOM, FGB Style, For Time, AMRAP Week of Monday 2/10/25 - Friday 2/14/25Monday: EMOM - 20 MinutesTuesday: 4 Rounds - 1 Minute Stations Max RepWednesday: 6 Rounds - For TimeThursday: For TimeFriday: 12 Minute AMRAP
Sarah Gallagher January 12, 2025 AMRAP, EMOM, For Time Week of 1/13/25 - 1/17/25 Sarah Gallagher January 12, 2025 AMRAP, EMOM, For Time Week of Monday 1/13/25 - Friday 1/17/25Monday: 3 Rounds - For TimeTuesday: Alt. EMOM - 20 MinutesWednesday: 4 Minute AMRAP’s Thursday: For TimeFriday: EMOM - 10 Minutes
Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of 1/6/25 - 1/10/25 Sarah Gallagher January 5, 2025 Tabata, EMOM, AMRAP, For Time Week of Monday 1/6/25 - Friday 1/10/25Monday: For Time Tuesday: 20 Minute AMRAPWednesday: TabataThursday: E4MOMFriday: 6 Rounds - For the Distance
Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of 10/28/24 - 11/1/24 Sarah Gallagher October 27, 2024 For Time, EMOM, AMRAP Week of Monday 10/28/24 - Friday 11/1/24Monday: For TimeTuesday: 3 Minute AMRAP x 3Wednesday: Every 1:30 x 12 RoundsThursday: EMOM - 20 Minutes AlternatingFriday: 4 Rounds - For Time
Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of 9/16/24 - 9/20/24 Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of Monday 9/16/24 - Friday 9/20/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: Alt. EMOM x 25 MinutesThursday: 20 Minute AMRAPFriday: Power Clean
Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of 9/2/24 - 9/6/24 Sarah Gallagher September 2, 2024 For Time, EMOM, AMRAP Week of Monday 9/2/24 - Friday 9/6/24Monday: ClosedTuesday: For TimeWednesday: 6 Rounds - For TimeThursday: 20 Minute AMRAPFriday: EMOM x 10 Minutes
