Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of 9/16/24 - 9/20/24 Sarah Gallagher September 15, 2024 Time Trial, For Time, AMRAP, EMOM Week of Monday 9/16/24 - Friday 9/20/24Monday: 3 Rounds - For TimeTuesday: For TimeWednesday: Alt. EMOM x 25 MinutesThursday: 20 Minute AMRAPFriday: Power Clean
Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of 1/30/23 - 2/3/23 Sarah Gallagher January 29, 2023 For Time, Tabata, EMOM, FGB Style, AMRAP Week of Monday - 1/30/23 to Friday - 2/3/23Monday: For TimeTuesday: Tabata & Time TrialsWednesday: 10 Minute EMOMThursday: 4 Rounds - 1 Minute Max RepFriday: 9 Minute AMRAP
