Ski (cal)

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Week of 8/12/24 - 8/16/24

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Week of 8/12/24 - 8/16/24

Week of Monday 8/12/24 - Friday 8/16/24

Monday: 4 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time
Thursday: For Time
Friday: E3MOM x 8

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Week of 8/5/24 - 8/9/24

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Week of 8/5/24 - 8/9/24

Week of Monday 8/5/24 - Friday 8/9/24

Monday: 3 Rounds - For Time
Tuesday: For Time
Wednesday: “Tabata” - 8 Rounds, 20" work, 10”
Thursday: 10 Minute AMRAP
Friday: 4 Rounds - Not For Time

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Week of 7/8/24 - 7/12/24

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Week of 7/8/24 - 7/12/24

Week of Monday 7/8/24 - Friday 7/12/24

Monday: 20 Minute AMRAP
Tuesday: 3 Rounds - 1 Minute Stations
Wednesday: 3 Rounds - 1 Minute Stations
Thursday: For Time
Friday: 10 Minute AMRAP

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Week of 5/3/24 - 5/7/24

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Week of 5/3/24 - 5/7/24

Week of Monday 6/3/24 - Friday 6/7/24

Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time

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Week of 5/20/24 - 5/24/24

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Week of 5/20/24 - 5/24/24

Week of Monday 5/20/24 - Friday 5/24/24

Monday: Tabata
Tuesday: Time Trial
Wednesday: 20 Minute AMRAP
Thursday: 5 Rounds For Time
Friday: 3 Rounds - 1 Minute Stations

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Week of 4/29/24 - 5/3/24

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Week of 4/29/24 - 5/3/24

Week of Monday 4/29/24 - Friday 5/3/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: 21-15-9-3 - For Time
Friday: 20 Minute AMRAP

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Week of 3/25/24 - 3/29/24

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Week of 3/25/24 - 3/29/24

Week of Monday 3/25/24 - Friday 3/29/24

Monday: 2 Rounds - For Time
Tuesday: E3MOM x 8
Wednesday: 21 Minute AMRAP
Thursday: 5 Rounds - 1 Minute Stations
Friday: 10 Rounds - For Time

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Week of 2/25/24 - 3/1/24

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Week of 2/25/24 - 3/1/24

Week of Monday 2/26/24 - Friday 3/1/24

Monday: 9 Minute Ladder
Tuesday: 3 Minute AMRAP x 3
Wednesday: 20 Minute AMRAP
Thursday: For Time
Friday: 6 Rounds - Not For Time

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