Sarah Gallagher March 16, 2025 AMRAP, For Time, Tabata Week of 3/17/25 - 3/21/25 Sarah Gallagher March 16, 2025 AMRAP, For Time, Tabata Week of Monday 3/17/25 - Friday 3/21/25Monday: “Tabata” 8 Rounds 20” work, 10”Tuesday: 3 Rounds - For TimeWednesday: 5 Rounds - For QualityThursday: 10 Minute AMRAPFriday: For Time
Sarah Gallagher September 17, 2023 AMRAP, For Time Week of 9/18/23 - 9/22/23 Sarah Gallagher September 17, 2023 AMRAP, For Time Week of Monday 9/18/23 - Friday 9/22/23Monday: For TimeTuesday: 3 Minute AMRAP’sWednesday: 20 Minute AMRAPThursday: 7 Rounds Friday: For Time
Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time 6/13/22 - 6/17/22 Sarah Gallagher June 12, 2022 For Time, AMRAP, Not for Time Tuesday - 6/13/22 to Friday - 6/17/22Monday: For TimeTuesday: 20 Minute AMRAPWednesday: 5 Rounds - Not For Time (Quality)Thursday: 3 Rounds - Every 2:30Friday: 18 Minute AMRAP
Sarah Gallagher September 11, 2019 WOD, FGB Style Thursday - 9/12/19 Sarah Gallagher September 11, 2019 WOD, FGB Style 4 Rounds Max Reps at Each Station in 1:30 Bench press (115/75 lbs) Sledgehammer hits (Athlete's choice) Bike (Cal)
Sarah Gallagher December 6, 2017 WOD Thursday 12/7/17 Sarah Gallagher December 6, 2017 WOD Strongman Station Rotation3 Minutes at Each Station - 3 Minutes Rest Sledge Hammer Swings Yoke Walks (30') Axle Lunges (35's for Men, 25's for Women) Bench Press Score = Total Reps at Each Station Station
