Week of 3/17/25 - 3/21/25
Monday - 3/17/25
“Tabata” 8 Rounds 20” work, 10” Rest each station:
C2 Bike (Cals)
Alt. Single Leg V-up
Double Unders
Low Plank Hold (Every 5” = 1 Rep)
1 Minute between stations
Score = Total Reps (4 scores)
Tuesday - 3/18/25
Hang Squat Snatch
5x2 | Same Weight
Score = Weight
3 Rounds - For Time:
300’ Shuttle Run (30’x10)
10 Dumbbell Squat Snatch (40/25 lbs)
Score = Total Time
Rx1= 30/20 lbs
Rx3= 50/35 lbs
Wednesday - 3/19/25
5 Rounds - For Quality:
90’ Sled Push (225/155 lbs)
180’ D Ball Bear Hug Carry
20 Sledge Hammer
200m MB Run (20/14 lbs)
Score = Completed
Thursday - 3/20/25
Bench Press
2-2-2-2-2 | Increase
Score = Weight
10 Minute AMRAP:
10/7 Cal Ski
10 Box Jumps (24/20 in)
10 Wall-Ball Sit-ups (20/14 lbs)
Score = Total Rounds + Reps
Friday - 3/21/25
For Time:
15-12-9:
Clean & Jerk (185/125 lbs)
Bupree Pull-up
Score = Total Time
Rx1= 165/115 lbs
Rx3= 205/145 lbs
