Baseline 2.0
For Time:
1,000m Bike
40 Jumping Air Squats
30 Wall-Ball Sit-ups (20/14 lbs)
20 Hand Release Push-ups
10 Strict Pull-ups
Tuesday - 9/25/18
3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement
10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold
