Wall Ball Sit-up

Week of 3/17/25 - 3/21/25

Week of 3/17/25 - 3/21/25

Week of Monday 3/17/25 - Friday 3/21/25

Monday: “Tabata” 8 Rounds 20” work, 10”
Tuesday: 3 Rounds - For Time
Wednesday: 5 Rounds - For Quality
Thursday: 10 Minute AMRAP
Friday: For Time

Tuesday - 9/25/18

Tuesday - 9/25/18

3 Rounds - Max Reps at Each Station in 1 Minute:
Wall-Ball Sit-ups (20/14 lbs)
Russian Twist (20/14 lbs)
Plank Hold (2 Seconds = 1 Rep, 30 Rep Max per Minute)
20 second rest after each movement

10 Minute AMRAP:
20 Second Handstand Hold
20 Second Squat Hold
20 Second Chin over Bar Hold
20 Second Hollow Rock Hold