WORKOUT OF THE DAY
Baseline 2.0
For Time:
1,000m Bike
40 Jumping Air Squats
30 Wall-Ball Sit-ups (20/14 lbs)
20 Hand Release Push-ups
10 Strict Pull-ups
Score = Total Time
Cap = 10 Minutes
Recovery:
Foam Roll Legs 2 Minutes each
Spider Lunge Hold
30” x 2
Lacrosse ball Roll Shoulder/delts/chest
2 Minutes
Welcome to Strongtown Vivek!
Maggie.
