WORKOUT OF THE DAY
Split Jerks
2-2-2-2-2
3 Rounds:
10 Hang Power Cleans (95/65 lbs)
25 Double Unders
10 Burpees
25 Double Unders
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Score= Total Time
Cap= 10 Minutes
Recovery:
Shoulder Stretch at Rig
20” Holds x 3
Calf Stretch at Rig
1 Minute per Side
Bike Cool Down
90 Seconds
Gail.
Brian.
Welcome to Strongtown Jonathan!
