WORKOUT OF THE DAY
On the 4:00 x 5 Rounds:
21/15 Cal Bike
30 Russian Kettlebell Swings
60’ Single KB Front Rack Lunge (24/16 kg) (30’ one arm, 30’ other arm)
Rx1= 16/12 kg
Rx3= 32/24 kg
Score= each round for time
Recovery:
Press-up & Child’s Pose
20” Holds x 3
Spider Lunge
20” Holds x 3
Pigeon Pose
20” Holds x 3
Nico.
Tommy.
