Double Unders

Week of 11/18/24 - 11/22/24

Week of 11/18/24 - 11/22/24

Week of Monday 11/18/24 - Friday 11/22/24

Monday: 2 Rounds - For Time
Tuesday: 20 Minute AMRAP
Wednesday: 6 Rounds - 1 Minute Stations
Thursday: 3 Rounds - For Time
Friday: 3 Minute AMRAP x 3

Week of 11/11/24 - 11/15/24

Week of 11/11/24 - 11/15/24

Week of Monday 11/11/24 - Friday 11/15/24

Monday: 18 Minute AMRAP
Tuesday: 4 Rounds - For Time
Wednesday: 3 Rounds - 1 Minute Max Rep
Thursday: For Time
Friday: 4 Rounds - For Quality

Week of 10/21/24 - 10/24/24

Week of 10/21/24 - 10/24/24

Week of Monday 10/14/24 - Friday 10/18/24

Monday: Rounds - 1 Minute Stations
Tuesday: 20 Minute AMRAP
Wednesday: For Time
Thursday: 300 Reps For Time - However Possible
Friday: Tabata

Week of 8/26/24 - 8/30/24

Week of 8/26/24 - 8/30/24

Week of Monday 8/26/24 - Friday 8/30/24

Monday: 2 Rounds - For Time
Tuesday: 5 Rounds - 1 Minute Stations
Wednesday: For Time (20 Minute Cap)
Thursday: 4 Minute AMRAP x 5
Friday: 4 Rounds - Not For Time

Week of 6/17/24 - 6/21/24

Week of 6/17/24 - 6/21/24

Week of Monday 6/17/24 - Friday 6/21/24

Monday: EMOM x 14
Tuesday: 4 Rounds - For TIme
Wednesday: 10 Minute AMRAP x 2
Thursday: 3 Minutes AMRAP x 4
Friday: 5 Rounds - For a Good Time

Week of 5/3/24 - 5/7/24

Week of 5/3/24 - 5/7/24

Week of Monday 6/3/24 - Friday 6/7/24

Monday: 9 Minute AMRAP
Tuesday: 2 Rounds - For Time
Wednesday: E3MOM x 8
Thursday: 5 Rounds - 1 Minute Stations
Friday: 4 Rounds - For Time

Week of 4/29/24 - 5/3/24

Week of 4/29/24 - 5/3/24

Week of Monday 4/29/24 - Friday 5/3/24

Monday: 4 Rounds - 1 Minute Max Reps
Tuesday: 9 Minute AMRAP
Wednesday: 2 Rounds - For Time
Thursday: 21-15-9-3 - For Time
Friday: 20 Minute AMRAP

Week of 4/22/24 - 4/26/24

Week of 4/22/24 - 4/26/24

Week of Monday 4/15/24 - Friday 4/19/24

Monday: 5 Rounds - For Time
Tuesday: 21 Minute AMRAP
Wednesday: 6 Minute AMRAP x 2 | 2 Minutes Rest
Thursday: 3 Rounds - 1 Minute Stations for Max Reps
Friday: Not for TIme

Week of 4/1/24 - 4/5/24

Week of 4/1/24 - 4/5/24

Week of Monday 4/1/24 - Friday 4/5/24

Monday: 25 Minute AMRAP
Tuesday: 3 Rounds - 1 Minutes Max Reps
Wednesday: 3 Rounds - Each For Time
Thursday: 4 Minute AMRAPs x 4
Friday: 12 Minute AMRAP