Week of 12/23/24 - 12/27/24
Monday - 12/23/24
5 Rounds - For Time:
20 Sit-ups
200m Row
200m Ski
10 Shuttle Runs (20' Lengths)
Tuesday - 12/24/24
12 Days | 2024
For Time - Like the Song:
Day 1 - Thruster (115/75 lbs)
Day 2 - Burpees over Bar
Day 3 - Front Squats (115/75 lbs)
Day 4 - Toes to Bar
Day 5 - Kettlebell Swings (24/16 kg)
Day 6 - Box Jumps / Step-ups (24/20”)
Day 7 - Push-ups
Day 8 - Wall-Ball (20/14 lbs)
Day 9 - Deadlifts (115/75 lbs)
Day 10 - Reverse Lunges
Day 11 - Goblet Squats (24/16 kg)
Day 12 - Power Cleans (115/75 lbs) or Oz. Beer
Score = Total Time
Rx1 = 95/65 lbs
Rx3 = 135/95 lbs
Wednesday -12/25/24
Christmas Day - Closed
Thursday - 12/26/24
Open Gym
Friday - 12/26/24
Bench Press:
4-4-4-4-4 | Increasing
8 Minute AMRAP:
40 Double Unders
2 Rope Climbs
Score = Total Rounds + Reps
