Week of 12/30/24 - 1/3/25

Week of 12/30/24 - 1/3/25

Monday - 12/30/24
Push-Jerk

  • 3-3-3-3-3 | Increase

    • Score = weight

3 Rounds - For Time:

  • 21 Alt. DB Hang Clean & Jerk (50/35 lbs)  

  • 15 Walking Lunge  

  • 9 Cal Ski  

    • Score = Total Time

    • Rx1= 40/25 lbs

    • Rx3= 60/40 lbs

Tuesday - 12/31/24
For Time:

  • Angela’s house  

    • 25 Pull-ups  

    • 25 Push-ups  

    • 25 Sit-ups  

    • 25 Air Squats

  • Kellie’s house

    • 1000m Bike  

    • 25 Box Jumps/ Step-ups (24/20 in)  

    • 25 Wall-Ball (20/14 lbs)

  • Aunt Gracie’s house

    • 25 Ground to Overhead (95/65 lbs)

  • Nikki’s House

    • 1000m Bike  

    • 25 Toes to Bar

  • Francis’s house

    • 25 Thrusters (95/65 lbs)

  • Ann’s House

    • 125 Double Unders  

    • 125 Sit-ups

      • Score = Total Time

Wednesday - 1/1/25

  • Closed

Thursday - 1/2/25
Deadlifts

  • 5-5-5-5-5 (Touch n Go)

    • Score = Weight (Increasing)

10 Minute AMRAP:

  • 250m Row  

  • 10 Burpee Shuttle Run (30FT)

    • Score = Total Rounds + Reps

Friday - 1/3/25
Front Squat

  • 1-1-1-1-1-1-1 | Increase

    • Score = Weight

3 Sets:

  • Max Low Plank Hold (Rest as needed between sets)

    • Score = Time (3 scores)







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