Sarah Gallagher June 17, 2024 AMRAP, EMOM, For Time Week of 6/17/24 - 6/21/24 Sarah Gallagher June 17, 2024 AMRAP, EMOM, For Time Week of Monday 6/17/24 - Friday 6/21/24Monday: EMOM x 14Tuesday: 4 Rounds - For TImeWednesday: 10 Minute AMRAP x 2Thursday: 3 Minutes AMRAP x 4Friday: 5 Rounds - For a Good Time
Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of 1/29/24 - 2/2/24 Sarah Gallagher January 28, 2024 For Time, Not for Time, AMRAP Week of Monday 1/28/24 - Friday 2/2/24Monday: 5 Rounds - Not for TimeTuesday: 10 Rounds - For TimeWednesday: 3 Minute AMRAP x 3Thursday: 20 Min AMRAPFriday: 2 Rounds - For Time
Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of 5/1/23 - 5/5/23 Sarah Gallagher April 30, 2023 For Time, EMOM, Ladder, FGB Style Week of Monday - 5/1/23 to Friday - 5/5/23Monday: 5 Rounds - For TimeTuesday: 20 Rounds - For TimeWednesday: E3MOM x 8Thursday: 5 Rounds - 1 Minute StationsFriday: 9 Minute Ladder
Sarah Gallagher May 30, 2022 AMRAP, For Time, FGB Style 5/31/22 - 6/3/22 Sarah Gallagher May 30, 2022 AMRAP, For Time, FGB Style Tuesday - 5/31/22 to Friday - 6/3/22Tuesday: 10 Minute AMRAPWednesday: For TimeThursday: 4 Rounds: Every 2 minutesFriday: 10 Rounds - For Time
Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM 2/14/22 - 2/18/22 Sarah Gallagher February 13, 2022 Ladder, For Time, AMRAP, EMOM Monday - 2/14/22 to Friday - 2/18/22Monday: 8 Minute LadderTuesday: 20 Rounds - For TimeWednesday: 3 Minute AMRAP x 4Thursday: EMOM x 24Friday: For Time: 10-9-8-7-6-5-4-3-2-1
Sarah Gallagher November 4, 2021 WOD, AMRAP Friday - 11/5/21 Sarah Gallagher November 4, 2021 WOD, AMRAP Front Squat 5-5-3-3-1-1-1 Increasing Weight 3 Minute AMRAP x 3: 3 Burpee Over Bar 6 Deadlifts (115/75 lbs) 9 Front Squats (115/75 lbs) 1 Minute Rest between AMRAP's
Sarah Gallagher June 3, 2021 WOD, For Time Friday - 6/4/21 Sarah Gallagher June 3, 2021 WOD, For Time “Grettel” 10 Rounds - For Time: 3 Clean and Jerks (135/95 lbs) 3 Burpees Over Bar Score = Total Time
