Week of 5/31/22 - 6/3/22
Tuesday - 5/31/22
Hang Power Clean
3-3-3-3-3 (Increase weight)
Score = weight used
10 Minute AMRAP:
25 Double Unders
10 Hang Power Cleans (95/65 lbs)
25 Double Unders
10 Front Rack Lunge (95/65 lbs)
Score = Total Rounds + Reps
Rx1= 75/55 lbs
Rx3= 115/75 lbs
Wednesday - 6/1/22
For Time:
Run 400m
40 Dumbbell Hang Clean & Jerk (50/35 lbs)
Run 400m
40 Wall-Ball (20/14 lbs)
Run 400m
40 V-ups Run
400m
40 Box Jumps (24/20 in)
Score = Total Time
Rx1= 40/25 lbs
Rx3= 60/40 lbs
Thursday - 6/2/22
Back Squat
5x2 (Same Weight)
4 Rounds: Every 2 minutes
10/7 Bike Cals
Max Air Squats
Score = Total Reps of Air Squats
Friday - 6/3/22
“Ingrid”
10 Rounds - For Time:
3 Snatches (135/95 lbs)
3 Burpee over bar
Score = Total Time
Happy Birthday Rachie!
Happy Birthday Janice!
Happy Birthday Stacey!
