Sarah Gallagher September 17, 2023 AMRAP, For Time Week of 9/18/23 - 9/22/23 Sarah Gallagher September 17, 2023 AMRAP, For Time Week of Monday 9/18/23 - Friday 9/22/23Monday: For TimeTuesday: 3 Minute AMRAP’sWednesday: 20 Minute AMRAPThursday: 7 Rounds Friday: For Time
Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of 2/27/23 - 3/3/23 Sarah Gallagher February 26, 2023 For Time, FGB Style, AMRAP Week of Monday - 2/27/23 to Friday - 3/3/23Monday: 4 Rounds - For TimeTuesday: 3 Rounds - 1 Minute Max RepsWednesday: 20 Minute AMRAPThursday: 5 Rounds - Each For TimeFriday: For Time
Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of 1/16/23 - 1/20/23 Sarah Gallagher January 15, 2023 For Time, AMRAP, FGB Style Week of Monday - 1/16/23 to Friday - 1/20/23Monday: For TimeTuesday: 12 Minute AMRAPWednesday: 3 Minute Rounds x 5Thursday: 3 Rounds - 1 Minute Stations for Max RepsFriday: Main site Workout
Sarah Gallagher November 13, 2022 AMRAP, For Time Week of 11/14/22 - 11/18/22 Sarah Gallagher November 13, 2022 AMRAP, For Time Monday - 11/14/22 to Friday - 11/18/22Monday: 20 Minute AMRAPTuesday: 5 Rounds for TimeWednesday: 23 Minute AMRAPThursday: For TimeFriday: 3 Rounds - For Time
Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Week of 11/7/22 - 11/11/22 Sarah Gallagher November 6, 2022 For Time, FGB Style, Not for Time, Time Trial Monday - 11/7/22 to Friday - 11/11/22Monday: 2 Rounds - For TimeTuesday: For TimeWednesday: 4 Rounds - 1 Minute Max RepsThursday: 5 Rounds - Each For TimeFriday: Time Trial
Sarah Gallagher May 30, 2022 AMRAP, For Time, FGB Style 5/31/22 - 6/3/22 Sarah Gallagher May 30, 2022 AMRAP, For Time, FGB Style Tuesday - 5/31/22 to Friday - 6/3/22Tuesday: 10 Minute AMRAPWednesday: For TimeThursday: 4 Rounds: Every 2 minutesFriday: 10 Rounds - For Time
Sarah Gallagher December 21, 2021 WOD, AMRAP Wednesday - 12/22/21 Sarah Gallagher December 21, 2021 WOD, AMRAP Snatch 3-3-2-2-1-1-1 (Increase weight) 10 Minute AMRAP: 10 Power Snatch (95/65 lbs) 10/7 Cal Bike Score = Total Rounds + Reps
Sarah Gallagher December 28, 2020 WOD, For Time Tuesday - 12/29/20 Sarah Gallagher December 28, 2020 WOD, For Time Snatch 3-3-3-3 Increasing Weight “Isabel” For Time: 30 Snatches (135/95 lbs) Score = Time
Sarah Gallagher March 1, 2020 WOD Monday - 3/2/20 Sarah Gallagher March 1, 2020 WOD Snatch 5 x 2Same weightPausing Back Squat 5 x 2Same weight
Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero Thursday - 2/20/20 Sarah Gallagher February 19, 2020 WOD, AMRAP, Hero "Dallas 5" 5 Minute AMRAP Burpees5 Minute AMRAP 7 Deadlifts (155/105 lbs) 7 Box Jumps (24/20")5 Minute AMRAP Turkish Get-ups (40/25 lbs)5 Minute AMRAP 7 Snatch (75/55 lbs) 7 Push-ups5 Minute AMRAP Row (Calories)
